Thursday, January 5, 2012
How do you deal with stress from life?
Rough. I take Zoloft. I am not saying that taking medicine is the answer to all stress, but it has saved me from some dark days. I understand the financial stresses. I think everyone (well, almost) can relate to that on some level. Next time youi feel frustrated, try to take some deep belly breaths and think of a time that you were really happy and make yourself smile. You will better. You might also want to see about going to a therapist. If you have a good job with insurance, you can find one through your insurance company. Sometimes just talking about your stresses and learning how to deal with them in a more positive way can make a world of difference. Hang in there and good luck.
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